驚！

回台灣兩個禮拜毫不節制想吃啥就吃啥的結果終於出爐了... 體重不意外的攀升到我有史以來的最高峰! 這真的有恐怖到, 因為我的確是個不忌口的人阿!! 無論如何這樣放任下去是不行的, 該是時候開始採取一些嚴厲手段了. 

這陣子, 新手機有了電腦也買了似乎該買想買的都搞定了, 二話不說, 專心減肥吧! XD 

某人倒是需要增肥啦! ^^ 沒辦法, 我喜歡猛男嘛! =P

SBBnBSB's New Life

haha. it's been another long while since i last updated here. it just proves that im still a slacker for no reasons. geez im so lazy. XD

as for now, im all good. got back from a 2 week break to Taiwan with winnie. all freshened up i suppose. spent lots of money and we were full time eating that was crazy. 

now that im bak to working 6 days a week. sux but ya it's life. the good thing is that i have BSB by my side and he is really nice and sweet - well, at least most of the time. ^^ oh and he bought me a pair of new plain white NIKE running shoes out of nowhere this afternoon. apparently he seemed like he was in a good mood he even bought egg tarts for everyone at work. @@ 

what i want to say is, im re-opening this blog. it's always good to keep up records of what i did since i tend to forget things easily. lol. nah it's just good to write some stuff here and i'd love to show friends how im doing with my life. 

Few Words for this time of the Year

well, it's been another long while since i last updated here in this blog. i know i know, although not many people know that this blog does exist, im still a slacker for no reasons. haha.

i've always wanted to try and keep up with everything... but after working 6 days a week, it's just too hard. all that i want to do after work is to go home and rest.

but now hey, it's the end of 2008 and i figure i should really do, not just try, to make things work. including my blogging business. hehe.

Happy New Year Everyone~~

小經理大學問

開店在即... 今天很高興和老爸言歸於好! 不過我也知道這大概是他對我所能給的最後一次機會了. 以後就自己看著辦吧! 我也打從心裡不想被人家"看扁了"!! 既然這樣, 廢話不多說, 加油!!! 晚上和親愛的表哥有了以下的這段對話... 請教他新上任主管具體該怎麼做. 不過他給的意見綜合起來其實也就是"說上級想聽的話, 大方拿出氣勢來, 要有一炮而紅的決心"!!!

wish me luck~~ 祝一切順利~~


sophie : fetishism says:
老哥...
sophie : fetishism says:
想請教一下...
sophie : fetishism says:
"新任主管致謝辭" 要講多久阿? 我爸叫我準備 ... -__-
WinStonLee says:
請說
WinStonLee says:
妳在台灣講！還是在？？
sophie : fetishism says:
當然是澳洲阿 27號要開幕典禮啦!
sophie : fetishism says:
副總裁要來
WinStonLee says:
開幕通常是上即在說
WinStonLee says:
上級
WinStonLee says:
唯一要說的就是
sophie : fetishism says:
是沒錯 可是那張開幕典禮程序上面有耶 要新任主管答謝辭
sophie : fetishism says:
所以我爸叫我準備一下
WinStonLee says:
在近期內！努力達成目標！竭盡所能！超越預估目標！
sophie : fetishism says:
ㄎ
WinStonLee says:
就是這樣！他們要聽的
WinStonLee says:
不用說太多廢話
sophie : fetishism says:
講到這個 我爸給人家預估超高的 所以我要講些滿虎濫的話就對了
WinStonLee says:
沒錯
sophie : fetishism says:
了解
WinStonLee says:
說他們要聽的即可
sophie : fetishism says:
okok
WinStonLee says:
我想大部分來的人都是妳爸的人
WinStonLee says:
給足妳爸的面子即可
sophie : fetishism says:
恩恩
WinStonLee says:
說話要大方！不要畏畏縮縮的！才有大將之風
sophie : fetishism says:
不用講很久吧
WinStonLee says:
不用說很久
WinStonLee says:
要有氣勢即可
WinStonLee says:
因為～～～要有一炮而紅的決心！
WinStonLee says:
所以重點不在內容！在於氣勢
WinStonLee says:
跟自信心
sophie : fetishism says:
恩恩 好扒 就拼了
WinStonLee says:
～～～結束～～～
WinStonLee says:
是滴！加油加油
sophie : fetishism says:
你那天是穿西裝對吧?
sophie : fetishism says:
我在考慮要穿啥
WinStonLee says:
是滴！要麻穿制服
WinStonLee says:
要麻就要穿的很亮麗
WinStonLee says:
亮麗 是重點
sophie : fetishism says:
亮麗...
sophie : fetishism says:
是指套裝那類的ㄇ
sophie : fetishism says:
><
WinStonLee says:
妝要化！但不是妖嬌
sophie : fetishism says:
恩
WinStonLee says:
要突出！出眾！
WinStonLee says:
但是當時開幕前！要多準備名片
WinStonLee says:
因為妳才是一家之主
WinStonLee says:
多笑！
sophie : fetishism says:
可是你知道ㄇ 開幕當天也是試賣 我可能還要下去弄飲料ㄟ 穿的亮麗去吧台弄飲料很搞笑
WinStonLee says:
NO
WinStonLee says:
錯誤
WinStonLee says:
妳當天最重要的事！
WinStonLee says:
不是搖飲料
WinStonLee says:
是招待！要把自己介紹出去才對
sophie : fetishism says:
恩
WinStonLee says:
瑣事都要交給下面！非非常重大的事！才是你處理
sophie : fetishism says:
我想也是
WinStonLee says:
通常捧場的人很多
WinStonLee says:
我想妳媽會主泡桌泡茶！妳爸要應付客人！妳必須黏著妳爸
WinStonLee says:
才能認識顧客
WinStonLee says:
這才是你的重點
sophie : fetishism says:
恩恩
sophie : fetishism says:
名片要一直發
WinStonLee says:
是滴
WinStonLee says:
今天交接聚餐！我要去茫茫忙囉
sophie : fetishism says:
okok! 謝啦!
WinStonLee says:
三八！有事盡量問
sophie : fetishism says:
感謝!!
sophie : fetishism says:
^^
WinStonLee says:
恩恩我不再就發MAIL給我即可



我哥講話還滿一語中的的... 不過他怎麼這麼愛講"即可"阿?! 呵呵~

想減肥豐胸...

最近在研究怎樣減肥然後又可以不瘦到胸部! 最後自己得出的結果是, 那根本不太可能!! but, 倒是可以試試看以"豐胸"的食材當作平日的主食, 也許可以吃的少又補到胸部?!

來看看有益於胸部的食材有哪些:

蛋白質乳製品牛奶羊奶豆漿起士優酪乳蛋類/種子堅果類黃豆杏仁蓮子黑芝麻核桃/海鮮魚蝦貝類/肉類牛肉瘦肉雞腳豬腳含膠質/蔬菜類深色蔬菜菠菜山藥蘆筍胡蘿蔔馬鈴薯萵苣木耳/水果類蘋果哈密瓜蕃茄木瓜青木瓜/中藥材紅棗桂圓淮山人參枸杞/補充品蜂皇漿

網路真是方便... 除了日常生活中的食材, 連食譜都有呢! 等搬了家以後自己下廚就能自己做來實驗了! 哈哈~ 我乾脆創一個新標籤"sophie - 減肥豐胸日記"算了! XD 看看過個幾個月以後到底是有效還是沒效~~

唯一比較麻煩的是, 等搬了家就是我跟我老弟一起住... 他還要靠我煮給他吃呢! 總不好讓他也來豐胸吧?! @@